Here it goes. I am gonna be backtracking some days first. I am starting the log during my preload weeks so you can see my eating, lifting, daily habits. Just got down to 200.4 lbs this morning and was pretty excited as I have been floating around 205-203 for a while. I have been on a keto style diet for the past four months with just weekend carb loads. Prior to that I had a 6 month keto run ...
So I got this hdrol a while back during a sale at NP and just been putting off the cycle but I am sure I am ready now just got bloodwork done and doc says everything looks perfect. Gonna start cycle support monday. Here is what I got planned B4 cycle
Milk thistle 3xday for first week
Cycle support 2 scoops a day for following week Cycle:
h-drol 50/50/75/75 PCT
Post cycle ...
hey man good log layout ill stubbin in
on the hdrol doses atleast on cap preworkout since your not going higher than 75 id say 1 pre workout and the rest through out the day
i heard both on here at AM u take non-methals with fats to help with absorbtion for sure but methals dont need that so id say take in the morning hour before workout thats what i do works fine
start lean extreme ...
Quote:
Originally Posted by Tomahawk88 In case this hasnt been answered. Space out ur doses of Hdrol. Id say with ur 1st meal then 1-2 hours before workout. Thanks, problem was on days I work and workout I lift before work and before breakfeast so wasnt sure if it would be an issue to take the hdrol before I lift on an empty stomach..
on another note tomahawk,...
Quote: Originally Posted by Milas Strength has gone up quite well, pushed past some plateaus big time. I started doing 100lb DB presses and I'm up to 115lb. I was just squatting 365lbs yesterday for 6 reps, when before I was stuck at 315. I think it's going well, though I'm not really leaning out as much as I thought I would. More muscular, more defined, but not totally lean. It's meeting my goals quite well overall....
Quote: Originally Posted by JudoJosh What do u hope to see on the bloodwork? I got a script Myself that I am gonna take in after pct and see how it looms. Will prolly just post the numbers on here since I won't understand any of them I want to see the impacts of the pulse on lipids, test, and liver values. People say it's not as harsh, I just want to see where I stand before PCT. Going in this morning...
you know, what really helps me with my joints when they get sore is I up my fishoil to 15-20g a day... no more pain, none. I've been on hdrol+winabol (orstan-a) for two weeks now, no joint pain, maybe I'm just lucky though. I have been a little more tired, but I also cut out all sodas for the entire cycle, so Im probably just lacking the massive amounts of caffiene I normally got. maybe just up your pre-w/o a little, I've found...
You are the man brother! Looks like you have put some serious thought into it! I am only going on gut and years of coaching, but Id say go for broke with the Hdrol the old way you used to train and the way you preached to your buddys. Im not a guru on anabolics, so if there is something behind it that makes bodybuilding more appropriate while on assistance, then I guess my gut is wrong. However Ive always wondered how much gains dudes could...
hey man good log layout ill stubbin in on the hdrol doses atleast on cap preworkout since your not going higher than 75 id say 1 pre workout and the rest through out the day i heard both on here at AM u take non-methals with fats to help with absorbtion for sure but methals dont need that so id say take in the morning hour before workout thats what i do works fine start lean extreme week 3 and taper down
what do you think of the keto diet man? have you done this before? I'm tempted to give it a 3-4 week trial to try to cut down a few points of bf quick but have never tried it before actually.
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