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Thread: Jasahn 2009
Started 9 months, 2 weeks ago by Jasahn
March08 Warm up with 3x30 push ups and some kata Ran up a flight of 70 stairs 5 times Stretched after
Site: DiscussFitness.com - Fitness Forum  DiscussFitness.com - Fitness Forum - site profile
Forum: Online Journals  Online Journals - forum profile
Total authors: 5 authors
Total thread posts: 158 posts
Thread activity: 5 new posts during last week
Domain info for: discussfitness.com

Other posts in this thread:

Jasahn replied 9 months, 1 week ago
March 11 Warmed up with stretches L-Pull Ups 8, 5, 3 Power Cleans 3x3:135 2x2:145 2x1:155 Jogged for 20 minutes Dips 16, 11, 6
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Jasahn replied 9 months, 1 week ago
March 14 Squats 1x5:135 1x5:205 2x4:225 2x4:245 1x2:275 Bench Press 1x5:135 1x10:155 1x6:165 1x4:165 Incline Bench Press 3x6:105 Dips 10, 7, 6 Deadlifts 1x5:135 1x5:205 2x3:225 1x5:205
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Jasahn replied 9 months ago
March 24 Pull Ups 13, 7, 4 Dips 16, 9, 5 Ran up 70 stairs 5 times
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Jasahn replied 8 months, 4 weeks ago
March 25 Rode bike to gym, 1.4 miles Stretched Bench Press 1x8:155 1x6:165 1x4:175 Power Clean 2x4:135 1x3:45 1x2:155 Squats 1x5:225 2x3:245 Rode bike home 1.4 miles
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Jasahn replied 8 months, 4 weeks ago
March 26 Alternated between l-pull ups and chin ups L-Pull Ups 9, 3, 2 Chin Ups 7, 5, 2 Ran up a flight of 70 stairs 5 times
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Jasahn replied 8 months, 3 weeks ago
March 27 Push ups with feet elevated 3x30 Ran appx 3 miles
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Jasahn replied 8 months, 3 weeks ago
March 31 Power Clean 1x5:135 1x3:145 1x2:155 2x1:165 1x1(fail):175 PushPress 3x4:135 Squats 1x5:205 1x5:225 1x2:255 1x2:275
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pierini replied 8 months, 3 weeks ago
Good job with those power cleans.
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Jasahn replied 8 months, 2 weeks ago
April 02 LPull Ups 10, 6, 4 Bench Press 1x5:155 1x5:165 2x3:185 DeadLifts 1x5: 205 1x5:225 3x1:255 Thanks Pierini!
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Jasahn replied 8 months, 2 weeks ago
April 04 PullUps 17, 10, 4 Dips 26, 15, 7 Ran up a flight of 70 stairs 5 times
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Top contributing authors

Name
Posts
Jasahn
145
user's latest post:
Jasahn 2009 - Page 11 - Discuss...
Published (2009-12-17 15:59:00)
December 17 Snatch 3x3:135 Deadlifts 5x3:245 PushPress 3x5:135 Cursor - I was out with a bad infection; all better now, but really took a toll on me
pierini
5
user's latest post:
Jasahn 2009 - Page 8 - Discuss...
Published (2009-09-15 09:09:00)
Now that's a good singles progression application with squats.
cursor
4
user's latest post:
Jasahn 2009 - Page 11 - Discuss...
Published (2009-12-17 16:09:00)
Glad to hear of the positive recovery. __________________ ¯ Push your limits — define aggressive goals __________ ·« __ c u r s o r __ »· _________ P R O G R E S S___P I C S
JDR3
3
user's latest post:
Jasahn 2009 - Page 7 - Discuss...
Published (2009-08-29 19:33:00)
Always good to see you! Like I said this morning your numbers are looking real good. Here are my clean and snatch PR numbers. Hang Power Clean; 210 Power Clean; 215 Hang Power Snatch; 120 I think you will catch and pass me on these lifts in the near future. Keep working hard!
ihatepeas
1
user's latest post:
Jasahn 2009 - Page 8 - Discuss...
Published (2009-10-03 09:11:00)
or maybe it's just cause you don't usually run in your routine? usually you ride your bike for cardio.

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