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Thread: Is this too much?
Started 1 month, 2 weeks ago by peteyyytran
Hi, I am a new member of IA and have really liked what I have been reading here. Learned so much already and actually stayed up a few hours more just to read because every thread is filled with such useful information and not useless junk like other places... (: Anyways I want to do some more research into split routines that people are using since I have been experimenting with a few since I ...
Site: Iron Addicts Forums  Iron Addicts Forums - site profile
Forum: Routines  Routines - forum profile
Total authors: 4 authors
Total thread posts: 6 posts
Thread activity: no new posts during last week
Domain info for: ironaddicts.com

Other posts in this thread:

iron addict replied 1 month, 2 weeks ago
If you bench 300, squat 400, and pull 400+ for reps, and already look like a bodybuilder it could be fine. If not save it for the pros in Flex. You are still using beginner weights and need to be using a beginner routine. IA
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peteyyytran replied 1 month, 2 weeks ago
Alright thanks for the input IA, I'm gonna try to find a good routine somewhere in here... If someone could please point out some good routines located around here I'd greatly appreciate it
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iron addict replied 1 month, 2 weeks ago
Try the beginner section. IA
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heavyset replied 1 month, 2 weeks ago
i never get it how you get these threads everyday lol. there are 10+ proven routines written in this very forum
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Natural1 replied 1 month, 2 weeks ago
Check out the beginners section as already mentioned or try something along the lines of 1. Squats 2 x 5, 1 x 10 Ham Work 3 x 8-10 Pullups 20-40 reps BB Rows 3-4 x 6 Curls 2 x 10 2. DB or Incline Bench 2 x 6, 1 x 10 Dips 2 x 8 DB OH Press 2-3 x 8 Side Laterals 2 x 10 Skulls 2 x 10 3. Deadlifts 2-3 x 5 Leg Press 2 x 10 or 1 x 20 Chins 20-40 reps DB Rows 3...
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Top contributing authors

Name
Posts
peteyyytran
2
user's latest post:
Is this too much?
Published (2009-11-06 00:30:00)
Alright thanks for the input IA, I'm gonna try to find a good routine somewhere in here... If someone could please point out some good routines located around here I'd greatly appreciate it
iron addict
2
user's latest post:
Is this too much?
Published (2009-11-06 00:35:00)
Try the beginner section. IA
Natural1
1
user's latest post:
Is this too much?
Published (2009-11-06 06:09:00)
Check out the beginners section as already mentioned or try something along the lines of 1. Squats 2 x 5, 1 x 10 Ham Work 3 x 8-10 Pullups 20-40 reps BB Rows 3-4 x 6 Curls 2 x 10 2. DB or Incline Bench 2 x 6, 1 x 10 Dips 2 x 8 DB OH Press 2-3 x 8 Side Laterals 2 x 10 Skulls 2 x 10 3. Deadlifts 2-3 x 5 Leg Press 2 x 10 or 1 x 20 Chins 20-40 reps DB Rows 3 x 8 Curls 2 x 10 4. Bench Press 2 x 6, 1 x 10 DB Flyes 2 x 8-12 Military Press 2-3 x 8...
heavyset
1
user's latest post:
Is this too much?
Published (2009-11-06 02:23:00)
i never get it how you get these threads everyday lol. there are 10+ proven routines written in this very forum

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