I hope you mean 30 grams?
Thread: Is this normal?  |
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Started 1 month, 3 weeks ago by SmogBoggler
So being on Keto has opened my eyes to the real roller coaster effect carbs put your body on throughout the day. I guess we just get so used to it we dont notice it until its gone.
However I have noticed that if I eat more than 3 grams of non fiber carbs in one meal I get an insulin spike. Is this normal?
Examples include broccoli and bratwurst. Bratwurst has 2 grams and the broccolli ...
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SmogBoggler replied 1 month, 3 weeks ago
No I dont
Note though I said in one meal, not over the day.
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SmogBoggler replied 1 month, 3 weeks ago
Posting in another thread I have realized something - it isnt carbs you have in a day with your macros, like we are taught about protein and such when weightlifting, blood sugar is an hourly thing.
If I dont eat carbs all day, and then eat 20-30 grams of carbs in one sitting which by macro thinking I would be allowed to do, I would get thrown out.
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