Thread: Is it possible to gain weight while not overeating?

Quote: Originally Posted by knickerbocker24 From the sound of your post & stats I'm guessing your young (under 20) and relatively new to training and/or bodybuilding. I would guess that all these answers will come to you in time as you progress through your natural learning curve. But, to answer your question, yes you can gain net weight while decreasing bodyfat, but it is very difficult to do that naturally unless you're...

yes it is possible to gain weight through supplements and weight gaining pills. one of my friend also uses these supplements and pills to increase his weight without overeating

Good Advice! Quote: Originally Posted by gettinripped Don't change your lifting while you diet. Focus on ensuring you keep the muscle you have with amino acids and bcaas while training.

well its not only about your overeating...its about what you are eating.....you will put on your weight if you take fatty things..

Is it possible to gain weight while not overeating? What I mean by that is I once weighed 140 lbs at 5'11" now I weigh 165 lbs, I gained 25 pounds by using Quickmass, eating a tonne of food and lifting really heavy weights low reps (BP, SQUAT, DL). I'm happy with the results but I seem to have added a little bit of excess weight on my stomach. I want to lose that but still gain muscle mass (my target weight is 170-175) on...

Don't change your lifting while you diet. Focus on ensuring you keep the muscle you have with amino acids and bcaas while training.

Quote: Originally Posted by Filthy987 Is it possible to gain weight while not overeating? What I mean by that is I once weighed 140 lbs at 5'11" now I weigh 165 lbs, I gained 25 pounds by using Quickmass, eating a tonne of food and lifting really heavy weights low reps (BP, SQUAT, DL). I'm happy with the results but I seem to have added a little bit of excess weight on my stomach. I want to lose that but still gain muscle...