Thread: Insulin Resistance and Glycogen Stores?  |
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Started 4 months ago by Chrisco2000
Would anybody know how to build your Glycogen Stores efficiently if you suffer from Insulin Resistance? I know how Insulin Resistance works though am not sure how you can build Glycogen Levels like a normal person if your body isn't absorbing the sugars from your foods as well.
What should I eat and how should I eat. Can anyone recommend ...
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