Thread: I'm not lactose intolerant after all!!!!,and I'm an emotional eater lol notgood.

Hey everyone one food that I've been able to eat with no problems again is dairy I found this out when I was in the hospital.I ate a little container of vanilla ice cream without any rumblings and cramping from gas,it surprised me cause for these past few years I thought I was lactose intolerant ! I almost cried when I noticed this change I was able to enjoy ice cream without having to run to the toilet and you know lol.Today you would...

That's great jt, that you're figuring all of this out. I applaud you for making the effort to determine what messed you up in the first place. I have found IBS to be trial and error. By now I know what works for me but like you I do tend to indulge and sometimes eat more than I should or eat foods that mess me up. I wish I was was strong now as I was about 10 years ago. Back then I kept a food journal for 2 years and was so...