anyone? waited all night without an answer and got my first workoutsoon?
plenty of reps for replies...
Thread: I'm confused about ME Westside Barbell  |
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Started 1 month, 2 weeks ago by Mousey
the first exercise. "You do 1 ME exercise on each ME day. ME requires heavy weight, > 90% 1RM. Generally, 3 sets of 1 repetition apiece is the goal, with each set
using a weight that is > 90% 1RM. In other words, if your 1RM is 300 lbs, the 3 sets will be with weights at or greater than 270 lbs."
ME squat/deadlift - warm up until you hit 3 sets for 3-5 reps >90% of your 1rm
ME bench - ...
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Mousey replied 1 month, 2 weeks ago
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Wildtim replied 1 month, 2 weeks ago
I'm not a westside expert but from my reading I figure you should be hitting a pr in whatever exercise you are doing on a max effort day, however, actually doing one of the big three should be rare.
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