Thread: How to lose fat for Noobs

Happy new year to all of you, hope you reach your goals for 2010!

Quote: Originally Posted by GrizzStrength I still don't understand how this thread reached 115 pages...those 3 rules on the first post of page 1 is all ya need to know thanks wave, 50 lbs and counting ENOUGH PEOPLE! It's not that he ****ing inventing this idea. He took the most basic and easiest way and just posted it. It doesn't take anymore then a person with an IQ just above mental retardation. Seriously... People are making...

Quote: Originally Posted by Shr3dJunki3 Ha, happy birthday fulker, no hot dates with nutella, not till I can polish out 3 jars and still be ultra lean! Im kinda surprised I stumbled upon that post, I NEVER check this thread. Plus the edit on my thing is fail, instead of post now, it says VOTE now =P. It was meant to be! Quote: Originally Posted by S1FU Hello all. Happy xmas and all that jazz. Haven't really trained much over the last few...

Happy New Year all! To another 181 pages in 2010

Quote: Originally Posted by th3pwn3r Although I don't agree with eating breakfast making everyone hungrier during the day I do agree with everything else, good advice. I usually eat my first meal around 3pm and I wake up at 7am. i agree with my comment not being true for everyone but i know when i eat breakfast i am always starving like 2 hours later... now.. i just drink some coffee and water and start eating early afternoon.. around 2...

Hello all. Happy xmas and all that jazz. Haven't really trained much over the last few months as I've just become a dad and currently feel exhausted all the time through sleep deprivation. AND...put on a little weight. Diet hasn''t changed in that my protein intake is still very high, but where I haven't trained I've not drunk much water and incorporated sh*t food - school boy error!!! To top it off I had a back...

Ha people I hope all have/had a good new years eve/day. This year Im going to be a good little boy, and stay in. Hitting the gym first thing, going to kick start part 2 of my ripped pants program. Just dropped 73pound for my PHD whey, hell that should last 6weeks 2x 2.27kg tubes.

Happy f'in b-day! How are you going to celebrate? Can of tuna?

posted my log in losing fat logs will only be following waves rules. I hope I will have the same ratio of muscle to fat loss as he did.

Quote: Originally Posted by th3pwn3r Yep, odds are that you have far less muscle mass than you believe. There are plenty of 250+ pound guys on here that have the idea that when they get to 200 pounds that they'll be shredded with a lot of muscle, what a shame that's rarely the case. I though that when I got to 220lbs I would be ripped becasue all the big name bodybuilders were about that weight so I would have to be cut once I hit...