Not the best wrestler(or close) in the business but defo one of the best physiques. What would be a good regime to get the Cena look?
I think my natural physique is really like this. Stats I'm 19 years old, 5 foot 8 and currently kind of atlethic.
Eat €150+ of food a week, spend 3 hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.
For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts twice a week (check the stickies out).
Eat €250+ of food a week, spend 1 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.
For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out).
Next.
Eat €350+ of food a week, spend 2 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.
For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out)...
Quote:
Originally Posted by amacachi
Eat 150+ of food a week, spend 3 hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.
For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts twice a week (check the stickies out).
...
Eat 50+ of food a week, spend 3 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.
For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out)...
Next.
all of the above and ...
eat proper healthy food, work out daily - take some supplements and read the stickies !!
(and maybe do some weights in your work out)
Okay it's been posted the same amount of inches as my willy is.
So lift heavy weights for an hour four times a week, eat loads of steak, eggs, and rice.
Don't give up, get to wear you can lift the same weights as JC can and you'll look like him.
Good luck.
Quote: Originally Posted by Osu By your athletic build do you mean this? Nice physique for a 19 year old, dude. Keep up the good work. Next Where do you get off posting pictures of me on the internet... Bastard..
all im saying is that i probably have the cena look in terms of my natural physique and this is where i want to be. i dont think im maby as genetically gifted as cena but i dont know maby i am. i mean i like randy ortons physique but i don't have similar body shape to him so yeah.
OP unless you're trolling then think about it, Cena wasn't always that size and didn't always do the same workout as he does now. I also doubt he had the same kinda of aids as he has now. Everything you need to know is in the stickies. You're 18 so may get near 6 foot and to put on muscle you'll need to seriously up the calorie and protein intake, and lift a lot of weights. Cena is also noted in the wrestling crowd as...
Quote: Originally Posted by itsallaboutheL Yes Yes he would, next question........ and don't go digging up Andy Powell photos...... Parrisse Dusatoir Harinordiquoi Leamy Williams Hines O'connell DOC MOK Croft Moody All miles smaller give me a few minutes to find someone that will reinforce that throwaway statement I just made..
Quote: Originally Posted by _JOE_ ??? He's 6'1, 110kg, a super athlete for that size and has great lifts... How long do you reckon it'd take you to attain such a physique? 110 isn't that big, I imagine it would take me 3-6 years, depending on injuries. What does super athlete for that size mean though???
Quote: Originally Posted by irishultra all im saying is that i probably have the cena look in terms of my natural physique and this is where i want to be. i dont think im maby as genetically gifted as cena but i dont know maby i am. i mean i like randy ortons physique but i don't have similar body shape to him so yeah. mother of jesus - i just read that now and you are digging a bigger hole right now and are only going to pull yourself...
First off, Cena is a total genetic monster. He was a US teen national level bodybuilder, while focussing his training primarily on wrestling. To say he's one in a million would probably be an understatement, and from pics of him as a teen I'd say he would of had a shot at being a pro bodybuilder... OP, ever see Cena aged 18/19? If you have a physique like that then you will make millions . Other-wise, eat big + train heavy and...
Thread profile page for "How do I get to look like John Cena?" on http://www.boards.ie.
This report page is a snippet summary view from a single thread "How do I get to look like John Cena?", located on the Message Board at http://www.boards.ie.
This thread profile page shows the thread statistics for: Total Authors, Total Thread Posts, and Thread Activity