Thread: How can I loose weight?

I have been exercising 4 times a week for 1 hr each for the past 5 months (aerobics and also light weights), I hardly ever eat dinner, I do not eat pasta and do not eat bread often.  I like desserts but do not eat them in excess.  How can I loose 10 lbs?  I seem to be doing everything right but I have not lost any weight at all since I started my exercise routine Routine sputum culture and...

Hi, I can understand the frustration you may feel with your husband losing weight and your not.  Your eating habits looks good to me...but the first First progesterone mc10 First progesterone mc5 First-progesterone vgs 100 First-progesterone vgs 200 First-progesterone vgs 25 First-progesterone vgs 400 First-progesterone vgs 50 First-testosterone First-testosterone mc thing I would do is eat...

Do this breathing technique everyday and it will  help to reduce weight gradually.It increases the oxygen in the blood and improves the metabolism.Keep up the physical exercises.Drink plenty of warm water. Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute. Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go...