Thread: Help me with Anti-Stress supp ideas!!

melatonin. or i think its called alterel(check the spelling)

Give ZMA a go.....

gabba is ideal, I'll save you the article version and simply say it's an amino acid in the brain that when taken throughout the day promotes relaxation and higher brain function (many egg-heads take it). Also when taken in higher dose before bed it promotes deeper sleep and higher HGH levels (many natural body-builders take it)

ZMA should help you sleep more deeply. L-Tyrosine is a good amino for general mood (according to studies).

Don't try melatonin.... And zma is meehh mmm not quite there IMHO, what u can try is meditation and sex eat your vitamins and have ur last meal with milk ( I would adivse shake with casein and milk) andtry It if u wanna go a little step further when u get home try and get urself 3 minutes alone in a spot I. The house, grab a pillow and cover ur mouth with it ( ur hole face prob just don't ...

I've been doing this for years. It's a little weird, but it works for me. After laying down to sleep, I breathe very deeply until I feel light headed, then stop. It puts me in a very relaxed state.

^^^ this works Too

valerian root helps for sleep..