Thread: Hard Gainer looking for any supplement to increase size

Quote: Originally Posted by shadowBIG its not the supps that are bad. You have a poor or lacking diet. To gain mass you need to eat more. Most phs will get you big and once you get off you get smaller and maybe keep 1/3 of the gains. Try fixing your diet for more solid gains. Yeah at the time I didn't have a very good diet but regardless I have taken it a few more times after that and I would say the only time that I kept results was my...

Quote: Originally Posted by horehey10 I've tried many supplements to gain size yet nothing seems to work for me. I've takend Methyl 1 test and like 2 of the clones and they seem to work but once i'm of it for 2 weeks is back to my regular size. I heard of tren-x I was wondering if that could help a guy like me to gain maybe 15-20 pound i'm 5'9, 162 pounds cut up my only problem is actually getting more size. Did you...

its not the supps that are bad. You have a poor or lacking diet. To gain mass you need to eat more. Most phs will get you big and once you get off you get smaller and maybe keep 1/3 of the gains. Try fixing your diet for more solid gains.

food first, supps later. the definition of a supplement is something to complete a whole, so get your diet in check first.

weigth gainer powder with mono.

I'm 6'0 and 185 lbs. I consider myself an ectomorph. It took me awhile to gain any kind of muscle. I've used all types of supplements for the past year trying to gain any kind of muscle. From what i've learned from my own experience is we have to eat a lot. Just fix your diet and hit the weights hard. A PH won't help as much as eating a ton. Don't worry about getting fat, we don't get fat as an ectomorph.

You don't need any p/hs, bro. Follow my simple guide and you'll put on mass. Step 1: Eat food Step 2: Eat MORE food Step 3 : Eat some MORE G&# D*%N FOOD!!!! Repeat as needed. Gains will come shortly.