Thread: Hamsters October 2009

Hamsters October 2009 welcome to october, hamsters! i hope you appreciate all those capital letters i used. tuesday: 60 minutes ashtanga yoga

Oct 1 - 45 min resistance training - legs, 3x20 crunches and leg raises, 30 min treadmill, 120ish min cycling Oct 2 - 20 min resistance training - arms, 3x20 crunches and leg raises, 30 min treadmill

Sept. 28th-Oct. 4th walked. everywhere. often lugging 50+ pounds of luggage. (and made up for it by eating almost nothing but bread the whole time) Can't wait to break out the running shoes!

Oct 8- 40 min run Tohickon Park (some on trail, some on road, hills) Stretching

Today, two days before I'm supposed to be moving, I began a pole dancing class. I thought it would be a fun way to exercise. And it was. Is. I learned tricks called The Virgin, and The Fireman. Oh, and Shake the World. Can't forget that one. I can't raise my arms and my thighs are bruised. I laughed so hard I have a sore throat. I loved it.

that sounds exciting! where are you taking the class? tuesday: 60 minutes ashtanga thursday: 60 minutes ashtanga ...finally making some progress on the inversion she likes us to do

It's in New Berlin on about 170th and National. I seriously can't feel my arms. LOL It was so much fun, I lafted so much. I needed that!

Oct 9- 53 min run, Pt Pl Pk, L on Wismer, top of hill and back. Hilly! Stretching, 120 pushups, 300 crunches.

Quote: Originally Posted by squirrel I learned tricks called The Virgin, and The Fireman. Oh, and Shake the World. Describe, please. The Virgin seems like a bit of a non sequitor.

I walked 1.5 miles on Wednesday and did 1 hour of yoga yesterday. I did the turtle! and touched my hands!

Gladcow, I'm sure that you made a very nice albeit leggy turtle! to all the Hamsters here. I'm in a funk and haven't done any hamstering in weeks and weeks and weeks. And to bluedawg for the Caps.