It's a technical lift, and for a lot of people, something they've never done before. If you can do a proper clean squat press for the prescribed set/rep with a heavier weight, rock on with your bad self.
Thread: HGM Phase 6 "Power Clean/Front Squat/Push Press" question  |
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Started 2 months ago by zappa2k8
Question for the advanced workout: For the Power Clean/Front Squat/Push Press, it says to use a light weight (10lbs for example). I'm just wondering why. If you can do that with 50, or 100lbs, why only use 10 or 20?
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TimmyTM replied 2 months ago
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Rookie replied 2 months ago
^ This.
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zappa2k8 replied 2 months ago
quote: Originally posted by zappa2k8: Question for the advanced workout: For the Power Clean/Front Squat/Push Press, it says to use a light weight (10lbs for example). I'm just wondering why. If you can do that with 50, or 100lbs, why only use 10 or 20? Thanks! That's what I figured, but found it weird that , instead of saying "Make sure to do the lift right, even lowering the weight if ...
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