Sub'd.
I'm running an Epi pulse log of my own with DC training, it'll be interesting to see how your's turns out comparatively. Good luck, looking good on those lifts!
Thread: Going Balls Deep into Epistane LOG!!!  |
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Started 1 month, 3 weeks ago by Fuddrucker
DAY 2
Wednesday is a day off for me in the gym
-Ill be going to 20mg today... I will report tonight with any information such as:
Diet today
Sides
Energy
Mood
etc...
Tomorrow will be chest...This is me bitch slapping the weights tomorrow:
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Milas replied 1 month, 3 weeks ago
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Fuddrucker replied 1 month, 3 weeks ago
Quote:
Originally Posted by Milas Sub'd.
I'm running an Epi pulse log of my own with DC training, it'll be interesting to see how your's turns out comparatively. Good luck, looking good on those lifts! Ha thanks, but I am a big guy...should be pushing big weight
Hit me up with a link so I can follow yours! GL with yours...oh and it is early in the ...
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Milas replied 1 month, 3 weeks ago
Sent you PM with link.
Yeah, I'm doing Dogg Crap (DC) training M/W/F at 5AM, works great with a pulse cycle. It's a pretty good routine, I'm into it about a month now. It's fewer sets/reps, 1 exercise per body part each workout, focusing on rest-pause, slow negatives and multiple failures per muscle group. Extreme stretching to help with recovery and growth too. Faster recovery so you ...
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Fuddrucker replied 1 month, 3 weeks ago
Quote:
Originally Posted by Milas Sent you PM with link.
Yeah, I'm doing Dogg Crap (DC) training M/W/F at 5AM, works great with a pulse cycle. It's a pretty good routine, I'm into it about a month now. It's fewer sets/reps, 1 exercise per body part each workout, focusing on rest-pause, slow negatives and multiple failures per muscle group. Extreme stretching to ...
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Fuddrucker replied 1 month, 3 weeks ago
Nothing to report today on day two (no workout)...no sides, no noticeable changes in....well anything. Good. Well see how day 3 and 30mg and chest works tomorrow... !!!
todays food;
breakfast: oatmeal, egg whites and toast
11: protein shake
Noon: Turkey sandwhich, banana and yogurt
2: turkey sandwich
5: Protein shake
Dinner will be spaghetti and ill do protein shake before ...
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Fuddrucker replied 1 month, 3 weeks ago
Day 3
Todays intake:
Breakfast (630am): oatmeal and protein shake 10mg Epi
10am: protein shake
Noon: Leftover Spaghetti and yogurt
3pm: Protein shake 10mg Epi
4:30: will go lift chest.... after this post
*Pretty bad headache today but cannot attribute that to the Epi yet...somewhat tired but also had to get up super early for cadavar dissection work at school...so ...
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Fuddrucker replied 1 month, 3 weeks ago
Workout info:
Motivation: 9/10
Energy: 9/10
I felt better than normal for sure. I was really into my lift and my muscles failed before my mind did for sure. Here are my lifts:
Flat Bench: 275 x 10, x 8, x 6, x 4, x 2, x 2, x 4, x 6, x 6 (assisted to 8), x 5 (assisted to 10).
Incline bench: 135 x 10, x 10....just light for some upper chest.
Cable crossovers (upright/horizontal):...
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Fuddrucker replied 1 month, 3 weeks ago
Day 4
Holy ballbag I am sore from that bench/chest workout! First noticeable side was insomnia ....I took third pill around 10pm last night and couldnt fall asleep forever and had to get up early...So I am super tired, but will fight through it. I also notice slight aggression increase possibly, or this could be due to my tiredness. Today is arms, hopefully the supps can get me through this ...
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Fuddrucker replied 1 month, 3 weeks ago
*Wow not even some Epi and NO Xplode could have made this a good day. Like I said...this was a rough day for me...I was so damn sore and tired it was like everything was twice as heavy today...tomorrows rest will be much needed. Since I was in rough shape I went light today:
One arm Tricep Horizontal cable extensions: 40lbs x 15, x 15, x 15
One arm Hercules Curl: 50lbs x 12, 60lbs x 12, ...
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