Thread: GHS - 2010 Journal - Page 3 - UK-Muscle Body Building Community - Bodybuilding Forum

I didn't train in the end. Went for an hour walk with the Mrs and the dog. So nice little bit of cardio Guess I'll just be smashing them up tomorrow instead.

Quote: Originally Posted by GHS No mate the FST-7 is 7 sets of your notmal rep range (8-10) with 30-40 seconds rest inbetween to get the best pump possible. The idea is to bring as much vitamins, minerals, amino acids, oxygen etc into the muscle, and also stretch the fascia surrounding it to help encourage maximal muscle growth. There are a couple of articles on this in the article setion if you want anymore information mate. Cheers pal,, yeh...

Quote: Originally Posted by GHS Day off today. Really want to train though. Got a bad craving for some deadlifts and legs after it. DOMS has gone in my legs now and I feel good to go. Would it be such a bad thing to miss my rest day and hit some deads and legs? I understand I need a rest day but I feel raring to go and can always rest tomorrow instead? Depends how long ago your doms went in your legs mate. If your doms have just gone then I...

How come your training went to pot? you go on another 20 week bender mate? lol

You look better off gear than on. I am highly suprised actually well done.

Hahaha, like your style mate!

You say you've lost weight mate, but I honestly think you are looking good!!

matt i noticed straight away wen i saw you in the gym the other week that you were alot smaller but i said to rich you look much more healthy wen you were on the gear your held alot of water especially around your face but now your looking really good the size will come back now your back training serious keep it up mate hope to see you in the powerhouse soon

19 yrs of age oooooofffft you are one for the watchin GHS

Lookin good mate,keep up the good work. Diet looks spot on too...