Thread: Forearm & Wrist

injured my forearm and wrist(left hand) while doing barbell curls dont think i fracture my wrist. But it dosent hurt, only when i carry heavy object i can feel my forearm and wrist in pain is this due to muscle strain on the forearm? Is this a normal thing and let time do the healing or shuld i go see a chiropractor.

u may wait 2-3 days.if persist, see doctor la..

QUOTE(200 @ Nov 9 2009, 12:36 AM) u may wait 2-3 days.if persist, see doctor la.. agreed, if the symptom persist for more than 2-3 days after resting, maybe u should seek treatment

QUOTE(FedUp @ Nov 7 2009, 11:58 PM) injured my forearm and wrist(left hand) while doing barbell curls dont think i fracture my wrist. But it dosent hurt, only when i carry heavy object i can feel my forearm and wrist in pain is this due to muscle strain on the forearm? Is this a normal thing and let time do the healing or shuld i go see a chiropractor. In this kind of situation, getting an x-ray would be a better idea compared to a...

U have injured ur muscle. Most probably when u curl, u bent ur wrist and as u lift, u r putting all the pressure on ur wrist and therefore u get the injuries. Try not to do barbell curl for few weeks and if u wan to start it back, make sure form is correct, u should be curling ur wrist instead (all the time) and LIFT light with high reps first. However, i had the same injuries long long long long time ago, now i m using glove with straps to...