Have not forgotten my nutritions bro's, brah's and Bro-ette's.
You post in here you get a gift and if interested I will pm pics of what I look like, if I know you (no homo, no creep) just thought you might like to see who you been posting with.
Quote:
Originally Posted by crafty100
Hey great calculator mate. I am slightly confused though, is the 'eating at maintenance' what i should be eating to maintain my weight and then the calorie requirements at the bottom are extra needed per weeks for weight gain?
Thanks.
The figure for "When Eating At ...
Since this is now on page 13, here are the links to the current version of Total Metabolism Forecaster.
TMF v1.501 (MS Excel)
TMF v1.501 (MS Excel 2007+)
TMF v1.501 (OO.org)
Protein - An Abcbodybuilding Research Initiative
Practical Applications
Researched and Composed by Jacob Wilson, BSc. (Hons), MSc. CSCS.
What is the optimal amount of protein that should be consumed each day?
With all the research that has gone on, it appears that this question may be a bit too
simplistic. I say this because X amount of protein consumed in a day can create a
...
Quote:
Originally Posted by DavisForman
Well it did.
no. it didnt.
if you have any idea on how protein works in your body you would know that using a protein shake did NOT up your bench. thats just like saying that eating a 300g steak made your bench go up 10lbs!!
you were already eating protein why the ...
Quote:
Originally Posted by gonna_be_big
you were already eating protein why the hell would an inclusion of more protein make you stronger?
Baring in mind that muscle is largely contractile protein then why wouldn't it?
Quote:
Originally Posted by N@tural1
For example, the bodybuilders in the Tarnopolsky et al.
(1992) study consumed nearly
5, 000 calories daily and still were calculated to need a minimum of 1.8 grams of
protein per kg of bodyweight to reach nitrogen equilibrium. Had they been
consuming a lower intake of calories, their protein ...
Quote:
Further, endurance exercise adds to the oxidation rates of proteins. As an illustration Consolazio (1978) found that 2.8 g?kg-1?day-1 of protein produced greater nitrogen balance and lean body mass gains then 1.4 g?kg-1?day-1 for 40 days in a combined resistance training and endurance program.
This study took a bit of time to find because...
Quote:
It is critical to understand that studies have not been done in athletes training with resistance exercise and or cardiovascular work up to three-four hours daily.
Now this guy is getting waaaaaaaay off topic. Who participates in resistance and endurance training for 3-4 hours daily? Most of the people on this board are afraid to do ANY ...
Quote: Originally Posted by slightlychilly i ate dinner... up to 1650 today. might have some dessert when i get home from renting a movie. Oh you better have that dessert because that same starving child sure would LOVE to have some... but he won't get it... Just remember that while you neglect your body willingly <3 *Hard love*
Quote: Originally Posted by BloodRaged Because even small starving African kids eat more then that in a day. *this statement may or may not be true, but it's to get the point across at how ****ing low that is* Basal Rate... look into it girl. i ate dinner... up to 1650 today. might have some dessert when i get home from renting a movie.
DAY 80 of Bulk, in College A Saturday, I don't think anything could of beat yesturday. Trained from 4pm till 5:20ish. Food: Oats, Casein, Oil, Maple Extract Nutritional Data: 600cals, 58p, 60c, 15f Food: SizeON, Super Pump Nutritional Data: 220cals, 8p, 47c, 0f Food: Got asked out to sushi, so had to get post workout protein, 2 atw Nutritional Data: 216cals, 44p, 4c, 4f Food: Sushi Nutritional Data: 210cals, 13p, 30c, 5f Food: Garbanzo...
Quote: Originally Posted by Danceruk I am off to do my first proper weight training in a while..fingers crossed be okay Havent had anything to eat in 2 weeks, will keep hydrated, hopefully will cheer me up being out and back training. Checking in for accountability hopefully get my appointment within the next week How long do you think you can sustain eating nothing and 'keeping hydrated'?
Quote: Originally Posted by biorobotics to make a long story short, i've been struggling with an eating disorder for the past five or six years; many hospitalizations, therapy, weight gain, weight loss, etc, etc. recently, i was forced into hospital and tube-fed (along with oral intake) to gain about 20lbs (from 70 to 90). i've been out of hospital for two weeks, and my weight has just gone down (i'm 82lbs right now). the...
Quote: Originally Posted by SwiftyX I guarentee I am. You need to update your lifting stats then. Otherwise, my relative strength is higher, despite your absolute strength.
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