Thread: Following john's diet and w/o

I have read an incredible amount of iformation on this site. and to a beginner it is quite intimdating. Picking through a site like this with all the information it has to offer people it difficult. i was just looking for a starting block and tweek my program from there. I know everyone is different and had different needs. Just getting started i think is the best for me is to have a plan laid out for me. So i can focuse more on just getting...

In case youhaven't read this. Do what he says, you should be fine I know that there are many ways to successfully lose fat. Making a guide gives people the impression that there is only one way. There is not only one way, I know this. Basically what follows below, is my way for losing fat. I really like it and I think I have become quite successful at it and I have learned a lot in the process. This is basically a way for me to put all...

I remember John saying that he was a vegetarian when he first started his initial fat loss phase. If I remember correctly he added seafood at first, and then other meat. His earliest food logs (E.g. from February 2003) don't have any chicken, turkey, lean red meat, etc. If you aren't currently a vegetarian, you may want to consider adding some of these. Also, in John's FAQ , he addresses how many calories he was eating when he...

I can say I'm an intermediate begginer. But, what I learned so far was: 1- You gotta start. If you expend most of your days planning than acting, something is very wrong. I started simply getting out of my chair, findind a gym around my neighborhood and getting a membership.Then, I started going there, everyday. After that, I've improved a lot of things, like learning the right foods, macros, best workout plans, etc. But, my main...

i also went from 210 to 169 trying to follow john stone's diet and workout on a span of 5 months. getting those results following a simple and detailed plan was amazing, rewardin and life changing. Although i regret not working out harder since i focused more on cardio than weights hahaha im doing that now in my bulk with great results also. i just love it here

Quote: Originally Posted by Beast John has one of the most amazing transformations around that i have seen. that why i was wondering if anyone has followed a rough plan. My self being incredibly new to this. john has basically put together a great work out plan for us all we need to do is follow it. then i can only imagine come out with simular results. hes basically done the leg work all we have to do is follow it? Or am i wrong in thinking...

Quote: Originally Posted by Beast Just getting started i think is the best for me is to have a plan laid out for me. So i can focuse more on just getting started than the macro nutriet split i need at first. Maybe i'm just thinking like a total noob right now. That's okay. It worked for John, so it could work for you too. I think it's a fine start, as long as you're aware of the limitations. I think what you have to keep...