Thread: Follow upto my previous post/Periodization?

I followed Ironwill's advice and put the leg curls in. In doing this over a 12 week time perion shoul I incorperate a periodization program for the major lifts or leave them at 3 sets of 5? My goal is to add some size and strength. Also, I like to do Power Cleans. Do you see anywhere in my routine where they woul fit in? Monday Barbell squats 3x5 Leg presses 3x10-12 Walking lunges 3 sets Stiff leg dead lifts 3x6-8 Leg curls 3x10-12 Seated...

I wouldn't arbritrarily change anything. As long as you're progressing, I'd always recommend to continue as-is. What you're doing here is a good compromise between size and strength. If you want to work Power Cleans in there, I'd rotate them, week-to-week, with deadlifts. In other words, deadlift one week, and the next, substitue 3-4 sets of Power Cleans, 5 reps per set.