Oh Sandy I feel your pain! I am orienting to a new job position while working the old job and time is so limited. I have half the new outside electric finished and need to pull water plants, clean the settling pond, ect., ect. I deal with Winter by making a conscious effort not to hate it. In zone 5 there are 6 months of okay to fabulous weather and 6 months of okay to grey and bleak. I ...
I actually like fall, but after 2 solid weeks of rain and dreary days I was starting to feel like there was nothing to enjoy about it. The sun FINALLY broke out Saturday and it's amazing how much more enjoyable the yard work got! So bring on the sweatshirts and gloves just keep the sun shining 'til I get everything tucked in for winter. Just wish my list wasn't so long :) S
Cold weather isn't my #1 favorite thing, but I do handle it much better if it doesn't rain and the sun shines. I try to go out on the nicer days, and I dress and layer as needed. I go hunting with my husband so I have become an expert on trying to stay warmer. But, the down side is, all those layers I wear makes me look like the Michelin Tire Man in Camo. I get tickled at myself, when I find ...
Heaven help me. SAD is hitting me hard. Yesterday I fell asleep while I was brushing my teeth. I woke up as I fell onto a large tower fan and my arm was knocking everything off of the counter. Several times lately I have found myself sleeping with my head resting on a table or desk. This is bad news. I thought most of this particular affect of SAD had gone away. I find myself wanting to consume ...
Thanks for the suggestion, Sarah, but this is a different kettle of fish. This is a part of my Fibromyalgia syndrome. It is an effect of insufficient sunlight or a reasonable substitute.Its called Seasonal Affective Disorder or SAD. Until now I have been able to fix it with the greenhouse and a light box. Now with no greenhouse the lightbox isn't enough. It can be treated with a Seratonin ...
Sandy, I suffer from major depression. I take medication on a daily basis. I don't like it either but think of it this way. If you had diabetes and needed to control your sugar and tried diet but it did not work and insulin was the only way to control it, you would take the insulin rather than have a stroke and ruin your body organs. I still try to control my depression by alternative means but...
Sandy, I know SAD can be serious, my sister suffers from it. Only mentioned sleep apnea because I was recently diagnosed with the problem, and I didn't realize falling asleep at inappropriate times was a symptom of SAD. My sleep study showed I had an average of 117 episodes of "interrupted" (my term) sleep per hour. I was basically getting no REM sleep at all. Have been on APAP for 2 weeks ...
Sorry you have Sleep Apnea, Sarah. I hear it can be scary and dangerous. Just think of all the years wasted before we got sleep studies. I'm really glad you have a solution that works for you. Inappropriate, thats a good word for it. Dangerous is another and you can add expensive to the list. One of the first things they had to eliminate was Narcolepsy. Then there was the full psych evaluation...
Sandy, I just saw this thread. Have you ever tried Provigil? Have you had a sleep study? Alot of us with FMS have alpha wave intrusion. That means that when we start to go into a deeper sleep, we automatically wake ourselves up. There is a med out for it. I think its called Xyrem, but I'm not sure how good it works. But I would definitely get a good sleep study first. I have been ...
I am going to try to keep my mouth shut around DH about the problems that pop up when the guy my DH wants to do the yard in the fall. There are always problems since he wants to do it his way and refuses to listen to what I want done. He starts in on his speech..."I've been doing landscaping for 19 years and I know all...". He doesn't hear that I've done the landscaping on 10 houses we have owned over 45 years, not...
I admire your multiple talents! Especially being able to teach people about things you know and love - it's giving back while doing something you (we) enjoy.... know what I mean? I sang in the Jr chuch choir, not sure why, except your church can really kick you out even though you can't carry a tune. I love to sing with the radio in the car on a long drive, but even I know I'm REALLY bad, lol. However, I have other talents :o)...
Sandy, its a real bummer to have a condition that doesn't fit into a doctor's "repertoire". I don't know how old you are, but when I went through perimenopause, I thought I would die. I could barely make it to the grocery store and back. It was a horrible several years for me. I think around menopause, lots of women start having sleep problems. Besides it being possibly a brain problem, I think our muscles get very lax...
Cold weather isn't my #1 favorite thing, but I do handle it much better if it doesn't rain and the sun shines. I try to go out on the nicer days, and I dress and layer as needed. I go hunting with my husband so I have become an expert on trying to stay warmer. But, the down side is, all those layers I wear makes me look like the Michelin Tire Man in Camo. I get tickled at myself, when I find myself all bundled up, and then dropping...
Oh Sandy I feel your pain! I am orienting to a new job position while working the old job and time is so limited. I have half the new outside electric finished and need to pull water plants, clean the settling pond, ect., ect. I deal with Winter by making a conscious effort not to hate it. In zone 5 there are 6 months of okay to fabulous weather and 6 months of okay to grey and bleak. I can't choose to hate 6 months of the year so I try...
Sandy, I suffer from major depression. I take medication on a daily basis. I don't like it either but think of it this way. If you had diabetes and needed to control your sugar and tried diet but it did not work and insulin was the only way to control it, you would take the insulin rather than have a stroke and ruin your body organs. I still try to control my depression by alternative means but I take my meds to make myself feel better or...
Sandy, Something that has helped me a great deal with depression is the Rodney Yee (or Gee) AM yoga tape. It is a 20 minute routine that is gentle stretches. I started doing it to help with fibromyalgia pain and found that it had a profound positive effect on my outlook and lessened the depression significantly. I also had more energy the next day. I don't know if it would have a similar positive effect on SAD, but I thought I'd...
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