Thread: Exercise and weight loss-Calories in should be less than Calories out!

Quote: Originally Posted by Moz Like so many things - it gets over complicated because people want to know how to succeed without any sacrifice. They want a pill to take. No sweat, no pain, no sacrifice.... This is what our Pharmaceutical Nation has come to. Everyone is 'ON' something here.... -Robert

Quote: Originally Posted by Moz Interestingly most of the top eaters seem to be relatively slim: http://www.ifoce.com/eaters.php Check this woman out: http://www.ifoce.com/eaters.php?action=detail&sn=20 She's 105 pounds yet ate over 8 lbs of sausages in 10 minutes. Topaz - she lives in Alexandria I believe. Yes, I've actually seen that link before, the TWMAC guys have posted it a few times (woman + food = love! At least for...

Quote: Originally Posted by EikelBeiter I've read numerous times that when you do some excercise in the morning, it increases your metabolism that day. Therefore you will burn more calories that day, then you would have if you did not excercise. So I'm not buying into this new theory. I've been doing early morning exercise for the last decade. I don't know why it works, but it works. I think part of it is that you are less...

Quote: Originally Posted by Ronaldo Seems we like our food to be sweet and that sugar may add hidden calories. But now guys I know who dropped artificial sweeteners from their diet lose belly fat and weight. Whatsupwitthat? Artificial sweeteners can actually increase cravings for sugar. i have done away almost completely with artificial sweeteners. i will have a Coke instead of a Diet Coke, but i will only have 1, not 3...all about moderation

Some of those records are hilarious.

Another great source of nutritional information is the American Heart Association http://www.americanheart.org/present...tifier=1200010 It's very reader friendly, and has hundreds of hints and meal planning guides in addition to easy to understand facts about a heart healthy diet.

OK you get to move around at your job but when you consider the number of office workers there are today who sit humped up at their desks they simply don't need 3 squares a day same as if they were building railroads by hand or plowing 40 acres with a team.

Quote: Originally Posted by eeytennis Yeah exercise doesn't make me more hungry in fact i usually don't want to eat right after i exercise. But for those who do get more hungry, it all comes down to discipline. if you want to lose weight, then stop eating so much!! Since you don't get hungry after a workout, obviously you have an advantage over me. So do you really know how much discipline it takes since you don't know...

Quote: Originally Posted by Moz Don't consume crap and exercise a lot. I think that's covered it. If I see one more person eating a donut while saying they can't understand why they aren't losing weight I'm gonna smash them in the face. I always love it when people order a big mac menu with a diet coke And they are wondering why they don't lose wait

Quote: Originally Posted by Topaz ^^^No, but I've heard great things about it...that and his other...can't think of the title right now, but it has Omnivore in it! They are on my Amazon wishlist. The Omnivoire's Delimma...excellent book about food production in the US. Highly recommended.