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Thread: Egg White Recipes?

Started 2 years, 6 months ago by scoch
DO NOT Suggest ANY type of omelet. (iv tried everything) what are some good alternative to the bland omelet ? Cut-Friendly Recipes=Great too
Site: Bodybuilding.com Forums - Bodybuilding And Fitness Board  Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile
Forum: Nutrition  Nutrition - forum profile
Total authors: 5 authors
Total thread posts: 8 posts
Thread activity: no new posts during last week
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Other posts in this thread:

muirsy88 replied 2 years, 6 months ago
Quote: Originally Posted by scoch DO NOT Suggest ANY type of omelet. (iv tried everything) what are some good alternative to the bland omelet ? Cooking oats and eggwhites together with some milk and berries makes an incredible pudding type thing - I add a bit of whey to it afterwards as well and it's gold. PB...

scoch replied 2 years, 6 months ago
Quote: Originally Posted by muirsy88 Cooking oats and eggwhites together with some milk and berries makes an incredible pudding type thing - I add a bit of whey to it afterwards as well and it's gold. PB too if you want. would you fry that in a pan? And could you substitute milk with water?

Madevilz replied 2 years, 6 months ago
Quote: Originally Posted by scoch would you fry that in a pan? And could you substitute milk with water? that would make a pancake like thing... I used to do that lol

muirsy88 replied 2 years, 6 months ago
Quote: Originally Posted by scoch would you fry that in a pan? And could you substitute milk with water? You can microwave it (continually stirring it) or do it in a small pot on the stove...either way works great. And yeah, water works fine.

abergirl replied 2 years, 6 months ago
Ingredients 6 egg whites 2 whole eggs 1 cup oats 1 Tbsp. cinnamon 1/2 cup chopped fresh or dried fruit (strawberries, blueberries or raisins work well) 3 packets Splenda or other sweetener Nonstick cooking spray Directions Combine all ingredients except cooking spray in a blender. Spray a medium nonstick skillet with cooking spray and heat to medium-high. When the pan is hot,...

adidamps2 replied 2 years, 6 months ago
Quote: Originally Posted by abergirl Ingredients 6 egg whites 2 whole eggs 1 cup oats 1 Tbsp. cinnamon 1/2 cup chopped fresh or dried fruit (strawberries, blueberries or raisins work well) 3 packets Splenda or other sweetener Nonstick cooking spray Directions Combine all ingredients except cooking spray...

adidamps2 replied 2 years, 6 months ago
also you could micro wave a serving of grits and pour egg whites in while grits cool down. add pepper and raisens good to go.

 

Top contributing authors

Name
Posts
muirsy88
2
user's latest post:
Egg White Recipes?
Published (2007-06-01 12:24:00)
Quote: Originally Posted by scoch would you fry that in a pan? And could you substitute milk with water? You can microwave it (continually stirring it) or do it in a small pot on the stove...either way works great. And yeah, water works fine.
adidamps2
2
user's latest post:
Egg White Recipes?
Published (2007-06-01 13:12:00)
Quote: Originally Posted by abergirl Ingredients 6 egg whites 2 whole eggs 1 cup oats 1 Tbsp. cinnamon 1/2 cup chopped fresh or dried fruit (strawberries, blueberries or raisins work well) 3 packets Splenda or other sweetener Nonstick cooking spray Directions Combine all ingredients except cooking spray in a blender. Spray a medium nonstick skillet with cooking spray and heat to medium-high. When the pan is hot, pour in half the batter. Cook...
scoch
2
user's latest post:
Egg White Recipes?
Published (2007-06-01 12:19:00)
DO NOT Suggest ANY type of omelet. (iv tried everything) what are some good alternative to the bland omelet ? Cut-Friendly Recipes=Great too
Madevilz
1
user's latest post:
Egg White Recipes?
Published (2007-06-01 12:22:00)
Quote: Originally Posted by scoch would you fry that in a pan? And could you substitute milk with water? that would make a pancake like thing... I used to do that lol
abergirl
1
user's latest post:
Egg White Recipes?
Published (2007-06-01 12:31:00)
Ingredients 6 egg whites 2 whole eggs 1 cup oats 1 Tbsp. cinnamon 1/2 cup chopped fresh or dried fruit (strawberries, blueberries or raisins work well) 3 packets Splenda or other sweetener Nonstick cooking spray Directions Combine all ingredients except cooking spray in a blender. Spray a medium nonstick skillet with cooking spray and heat to medium-high. When the pan is hot, pour in half the batter. Cook on one side until the edges look done...

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