My elbows hurt a lot when I started doing weighted pullups, you need to give your tendons and joints time to adjust. Take a break, then come back.
Thread: Doing pullups, suddenly felt weaker one day, still feel weaker after a week off.  |
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Started 2 months ago by GodlessTurkey
About three months ago, I started doing pullups. My program was essentially at least twenty pullups, five times a day. For a while, it worked fine. Got to the point where I couldn't even lift myself from the ground to the point where I could lift my chin above the bars at least four times per workout. (But I still can't do more than two in a row without my feet touching the ground.)
However,...
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Homercles123 replied 2 months ago
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GodlessTurkey replied 1 month, 3 weeks ago
How long should I wait, exactly?
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