Thread: Demike's Journal: Lifting hobbit bodies! - Page 10 - Bodybuilding.com Forums

December 7, 2009 Squats (Speed reps) 135lbs x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Deadlifts (Speed reps) 135lbs x 3 135 x 3 135 x 3 135 x 3 135 x 3 Decline ab crunches ss w/ DB curls with left arm only Set of 20 ss 25 x 10 Set of 15 ss 35 x 10 Set of 15 ss 35 x 9 Shoulder internal/external rotations Did some of these using a 5lb plate instead of 3lb plate, no pain. Also did a new type of these rotations today as well. Stretches w/ a...

Quote: Originally Posted by demike I am open to different approaches so if you have one that you think would work better post it up man, I don't mind at all. I encourage other views/approaches/etc. But I do hope it helps as well. It is feeling better little by little. Heh-heh, I'm not qualified to give advice Mike, I am barely more than a beginner at this. Most approaches look "new" to me

Glad to hear you got to the meet, Mike!

Quote: Originally Posted by demike What did I just watch?? LOL more on this a little later ROFLS, spoof on LOTR

Quote: Originally Posted by demike Thanks, Bill. I have to do something, even if it is not much. I feel like a bum by not being able to work out like normal, at least doing something makes me feel a little better about that. I figure if I do what I can then hopefully I will maintain and not go backwards. I gotta keep moving forward. You'll be fine, Mike. Working around an injury is more of a mental drag than a physical one. As long as...

Just poppin in to say hey. Hey.

Quote: Originally Posted by 5Six Fair enough. Was just curious. One can't dictate what's too high and too low for a person by comparing himself to someone else, IMO. You can get an estimate, yes. But not a true number. When I did my cut I was doing 2000 kcal on low days and 2500 on high days. And my mintence is about 3000 kcal, using some formula. Supposed to consume 3600 kcal for gaining. I'm not to sure if these numbers will...

Really glad to hear the shoulder is making progress, even if it's not the quickest. And you're def leaning out! The avi is showing it

squats look good mike

I am breathing heavy just reading 205x10. Way to go Mike!