Thread: Dear Ketostix...

mmm, eggs. I do like eggs

thanks for the reply, i def had a brain fog the end of last week, school sucked haha

Quote: Originally Posted by vandalgirl59 I hate you.... I know we can't rely on them whatsoever, but i like to use them because i honestly cannot tell yet when I am/am not in ketosis. Today was day 5. I figured I HAD to be in ketosis today so I experimented with the stix at different times. upon waking-negative mid day-negative after work when slightly dehydrated-negative one hr later after a 45 min cardio workout-BAM dark pink (I know a...

Quote: Originally Posted by SmogBoggler Ive never used ketostix, and I can tell when I am in keto with accuracy. Try not to rely on them and just feel it. I'm on my 5th keto day now, how can you feel if you're in ketosis? I feel like always, was a bit tired yesterday though. I keep my carbs around 20 grams a day.

Ive never used ketostix, and I can tell when I am in keto with accuracy. Try not to rely on them and just feel it.

I still don't get why people, especially active people, still use Ketostix. Save your money! Buy more steak and eggs

Quote: Originally Posted by jaim91 I still don't get why people, especially active people, still use Ketostix. Save your money! Buy more steak and eggs Agreed.....I went through a whole package of ketosticks and only slightly showed color once(not even sure if there definitely was or not but I was sure willing it to be). I am seeing results so F*** the ketosticks.

This is my first time doing keto and I KNEW when I was in. I knew it when I had horrible tastes in my mouth and my abs reappeared after 10 days haha

If you're eating under 30g of carbs a day, you'll be in ketosis. How long it takes you to get there will depend on your training program or how well your body has adjusted to this diet.