just a bad night? rested too much between sets?
I dunno, I have not pulled over 365 in 5 weeks, then last friday I went and pulled 405, 425,430 and 440 all in a row....no fricking clue where it came from. Chalk it up to a bad night and move on. Don't worry about it.
Thread: Deadlift wtf?  |
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Started 1 month, 2 weeks ago by G-protein
So i've been loading my deadlift trying to get + 2.5kgs outta my 5s each week. Last week i hit 155 kgs for 5 which calculates to a max 1 rep of 174 kgs (385 lbs). So i decide yesterday to tryin170 kgs for doubles.
I warmed up like this
60 kgs for 8
100 kgs for 5
140 kgs for 3
Then i took a rest had to help some dude put on his bench shirt, blah blah that went on for 25 mins.
I ...
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Other posts in this thread:
PeonLover replied 1 month, 2 weeks ago
Then i took a rest had to help some dude put on his bench shirt, blah blah that went on for 25 mins.
You answered your own question
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midian replied 1 month, 2 weeks ago
1) You can't expect a 2,5 kg increase every week
2) Calculators are best guesses and should be taken with a grain of salt (to put it mildly)
3) As said, you rested too long
4) You make 40 kg jumps in your "warm up"
Edit:
Also since you have a routine that allows you to decide the layout one day in advance i'm pretty sure that you don't have a proper routine. Also i could never be ...
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G-protein replied 1 month, 2 weeks ago
Quote:
Originally Posted by PeonLover
Then i took a rest had to help some dude put on his bench shirt, blah blah that went on for 25 mins.
You answered your own question
i def thought it was the main thing...but why couldn't i even get 150 or 160 off the ground?
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G-protein replied 1 month, 2 weeks ago
Quote:
Originally Posted by midian
1) You can't expect a 2,5 kg increase every week
2) Calculators are best guesses and should be taken with a grain of salt (to put it mildly)
3) As said, you rested too long
4) You make 40 kg jumps in your "warm up"
Edit:
Also since you have a routine that allows you to decide the ...
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midian replied 1 month, 2 weeks ago
Quote:
Originally Posted by G-protein
I did sheiko for 3 cycles. right now i can only do 1.5 hr sessions with my session due to exams, therefore my routine is a 3 day per week, with each day focused on core lifts + acessories. I can except 2.5kg linear proression because i am refining my technique (powerlifting newbie gains?) and i ...
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perfektion replied 1 month, 2 weeks ago
you were prolly burned out or had a bad day....
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chaddukes replied 1 month, 2 weeks ago
Do you always do sets of five on deads?
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G-protein replied 1 month, 2 weeks ago
Quote:
Originally Posted by midian
An hour and a half x three times a week should suffice for certain splits. But still you can't define the progress you will make regardless of technique or newbie gains, or any other variable for that matter. If you expect so you'll end up disappointed.
Also when is the last time you deloaded ...
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