Thread: Creatine w/o Lifting?

Yep...I know. Simply meant to say that you can't get too much of a good thing re: amino acids from whatever form (protein powder, tablets) you prefer __________________ "My lifestyle determines my deathstyle"

http://www.creatinemonohydrate.net/ http://www.absolute-creatine.com/1.htm Last edited by r2473 : 12-04-2009 at 01:17 PM .

Quote: Originally Posted by richw76 I generally I agree people look to supplements, and magic pills or magic bullets too often but the simple fact is creatine works. It definitely works every scientific, and anedotal study shows that it works. If you work out eqaully hard with creatine and then w/o you will have more significant/faster gains using creatine. Now will it help him with his issue of burning out a few rounds into a tournament.......

lol, I thought it was a good picture. PS, congrats on 1776 posts. __________________ I can has signatur?

thanks for that thoughtful reply r2437

EricW, you could also read a book called : CREATINE: THE POWER SUPPLEMENT by Melvin Williams, Richard Kreider and David Branch. If you still consider creatine as a retarded supplement after reading creatine studies on pubmed and the above mentioned book, then fine by me. I can't help it if some people choose to ignore the obvious. __________________ -Ryano-

Quote: Originally Posted by matador_tennis i think Glutamine works better for muscle repair? please someone correct me if I am wrong....creatine will only get you fat if you don't do any weight training. i am not so sure. i used to take the mass max 2000 or whatever and i gained no mass at all. __________________ Member of TW MAC. yes, we are better than you. and we bout to hop on a court to make another 'mil

optimum whey protiennn ftw __________________ 3x Wilson KBlade Tour 4 3/8 Concept pure 1.24mm @ 64lbs

Quote: Originally Posted by Ano Eric, do you consider creatine as a retarded supplement? Perhaps you should search " creatine" on www.pubmed.com , and read them one by one. I give you some studies about creatine benefits and safety. http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum...

it'd be better for you to take protein supplements or shakes creatine pumps you up, it does help repair muscles faster but so does protein, without the pump up.