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Thread: Creatine before cardio?

Started 4 weeks, 1 day ago by Nicksix
Hey guys, Should I take my creatine mono, before my A) Morning run(I lift after 1hr of cardio), as soon as I wake up? B) evening run/ Karate training? Thanks guys!
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Forum: Supplements   Supplements   - forum profile
Total authors: 153 authors
Total thread posts: 7 posts
Thread activity: 213 new posts during last week
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hybrid21 replied 3 months, 1 week ago
Anyone ever break out acne on any bsn product? curious to know my face broke out with acne a little.

maggie replied 3 months, 1 week ago
Vitamins are crucial nutrients and substances of an organic nature that are vital for our health. Vitamins serve as components of enzymes and coenzymes. Enzymes are essential for speeding up our chemical reactions that take happen within our body. Such reactions are responsible for our metabolic processes, so because of this, consuming vitamin nutritional supplements is vitally important. If one...

aKKi replied 3 months, 1 week ago
there's sites like bulkpowders.co.uk that do creapure really cheap... if my local supplement retailer doesn't have a cheap and decent creapure, then i may consider that.

rtdiesel replied 3 months, 1 week ago
Quote: Originally Posted by BigJosh Well, I'm not exactly sure which brands you are referring to, but I can give you an idea. Cheap creatine can have a negative effect on your stomach. Not to mention it doesn't mix as well. I personally only use Optimum Nutritions Micronized creatine monohydrate, which has the creapure 'logo" on the ...

CCCC replied 3 months, 1 week ago
Does anyone have any experience with GH Stack?

Tidus41390 replied 3 months, 1 week ago
So I went out and bought a one a day men's health opened it up and took one. I didn't bother to read the package and just realized that it was one a day men's 50+ I just want to know if this is going to cause any problems if I continue taking it considering I'm only 19. I don't want to end up taking something that's going to harm my body in any way. I should have read the stupid package...

JulezCesarFYC replied 3 months, 1 week ago
Considering the age differences, you are going to require different amounts of vitamins than that of a 50 year old. I would suggest you return it/ toss it and get a regular natural multi-v. Look on the bright side... At least it wasn't birth control- you would have really been screwed

Tidus41390 replied 3 months, 1 week ago
I doubt I could return it which sucks because it cost $20. I checked the facts of both products and there's more vitamins in the men's 50+ My concern isn't with the fact that I'm not getting something I need. I'm scared I might be getting something that's going to mess my body up. It's giving me Iodine, Molybdenum, and Ginko Biloba extract. Other than that it's not missing anything...

JulezCesarFYC replied 3 months, 1 week ago
Its not those necessarily I would worry about. I would worry about the vitamin being a synthetic vitamin and not a whole food vitamin, which are better for your body and fully absorbed.

Tidus41390 replied 3 months, 1 week ago
In the vein of a man accidentally taking birth control, I'm more concerned with taking something that's going to turn me into an old guy physically and hormonally.

 

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