Thread: First cold of the season already:(

Quote: Originally Posted by trans4mation Thanks BW! you're welcome

Nice work on the transformation keep it up repped. My goal is simple I will get on stage in 2013 mens over 40 division, first then maybe take a shot at more.

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great job!

Quote: Originally Posted by BazzaW It's an old thread but came up whilst I was searching on Muscle Confusion as its something I like to do with as many workouts as I can. I was thinking about it at training this morning. I am one of those guys who likes to mix it up and keep it interesting. I have a core of exercises I like to do, and split my days into basic bodyparts i.e. Legs/Back/Shoulders & Arms/Chest. It works for me and...

let me add to the already excellent comments in this thread: the so called "CORE" movements, do not necessarily have to be the plain basic ones... so, for some people, as an example, Incline bench press may be a better "core" starter than flat benching and so forth...... the philosophy here , as already stated by most repliers, is sound and the way most of us train anyway..... I just want to emphasize that...

All you can eat sushi, what a great find. It can get pretty darn expensive here So. Cal. I was lucky enough to find a "discount" sushi bar not far from me. Everything is always 1/2 price, compared to other bars. Love it! IMO, the best post w/o meal going...

Quote: Originally Posted by trans4mation Does a 52" box jump mean a person can dunk a basketball? I think that would depend on how tall you were. Quote: Originally Posted by StressMonkey Every once in a while my trainer would lose his mind and have me do something weird. The jumping day was one to remember. I was fine until he wanted me to do the highest stool, which I think was above my waist. It could have been lower. Like you said...

Sleep with a splint on your hand that keeps your fists open, I have it in my right hand but it's not that bad yet just falls asleep all the time ans can be painful at night. Had the graston technique done a while back and it helped a lot. http://www.grastontechnique.com/

Quote: Originally Posted by mommalu Thanks bobby Great job on squats! but those are to parallel not atg or as you say ass to heals. just sayin.