Thread: Body looks flabby but low body fat

Quote: Originally Posted by MadeUnderground Yep! there Is a workout schedual in the new men's fitness mag I think I am going to try. This should change up the routin And shock the system. I'll get back on what page it starts with But something any of us could do and see how results vary.

Also, to tigers21, I look much more like you do in your first picture than any later ones. even if you are sucking it in a bit your chest and stomach still look much tighter than mine

Quote: Originally Posted by FatSoonGone hey i believe a person like this is called skinny fat this is currently me too. its excessive loose skin due to rapid weight loss, malnutrition, lack of muscle weight. i have a question when you say 5 exercises for big muscles how many sets for each? also its a 3 day split right? m w f and is 8 reps ok? 8 reps is fine. I just usually like to keep it around 5 because you'll be able to lift heavier....

cool thanks! i will also run on 3 of my days off i need to run a mile in 9min im barely at 14-15

post pictures dude? maybe you are anorexic and seeing things that arent there

Post more detail, in terms of your diet and training and then we can tell you if it is/was solid.

we need picture

It sounds like you just need to start doing some hard weight training.

It might be loose skin. Losing weight quickly (you did say over the first few months) can cause that to happen. How long before were you at 210 lbs? Another possibility is that it might be time for you to start bulking. You almost sound like what fits the term of "skinny fat" because you weigh less than me but have about 6 inches over me. What is your diet like? What macros? Any bad habits?

Quote: Originally Posted by hrg217 ......through a lot of exercise (cardio and weights) and very healthy eating.... Tell us about what you consider to be a lot of exercise (cardio and weights). What some people consider to be a lot, some would consider next to nothing and others would consider impossible. How much can you bench press? Squat? How many wide grip pull ups can you do? Can you bench press 200, squat 300, and do 10 good pull ups?