Thread: Best time to take Creatine?

Quote: Originally Posted by ironmaiden708 http://forums.steroid.com/showthread.php?t=387674 Thanks bro, excuse me for my nooby mistake of not searching 1st...that is a great thread that answered most of my questions. Can you answer my question regarding what amount of CEE (in mg) should be consumed post workout? Is the suggested 1500mg enough? Is CEE comparable to monohydrate on a mg per mg basis?

Quote: Originally Posted by M302_Imola Thanks bro, excuse me for my nooby mistake of not searching 1st...that is a great thread that answered most of my questions. Can you answer my question regarding what amount of CEE (in mg) should be consumed post workout? Is the suggested 1500mg enough? Is CEE comparable to monohydrate on a mg per mg basis? CEE just simply isn't as good as CM. But the standard dosage ranges from 3-5 grams, 1.5g is...

the usual dosage for creatine saturation of muscle cells is 5 grams per day, thats after all the bulls*** loading phases. Best time to take it would be after you w/o. Insulin spike with ur carbs will drive it straight in ur body. Only time i wuld take creatine before i workout if it was a CEE and NO combined drink.