Thread: Bcaa's on keto?

Quote: Originally Posted by illninofan21 I'm glad you made this thread because I had similar questions concerns. 1) How many grams of protein do you get post workout? 2) Seeing as how whey+water sucks, I like drinking muscle milk, is this fine? 3) Is powdered gatorade an acceptable source of dextrose (I.E. won't knock you out of ketosis)? Well I'm using ON whey protein, it has 24g protein per serve and 3-4 grams of carbs in it....

Quote: Originally Posted by nosr Hey guys just wondering, if I was to sip on a Bcaa supplement like purple wraath or Xtend during my weight training would that kick me out of ketosis? Probably not(depends on sugar/carbs content) i know that noxplode deos not kick me out

Isn't N.O.Xplode mostly creatine and B12, with some caffeine?

Quote: Originally Posted by NewlyAssimilate Isn't N.O.Xplode mostly creatine and B12, with some caffeine? yeah..N.O. Explode is not BCAAs. I remember I asked the same question a few weeks ago and everyone said BCAAs were fine. I have continued using Xtend and all is good in the hood for me!!

I use 2 scoops of Purple Wraath every time I work out, never has kicked me out. In fact, I have consumed this plus up to 60g WMS (split before and after the workout) and STILL was not kicked out of ketosis (TKD).

Quote: Originally Posted by nosr Awesome! Guess that means I can use white flood pre workout, bcaa during workout, and whey protein + dextrose post workout, hopefully this way workouts won't suffer to much from lack of carbs.. I'm glad you made this thread because I had similar questions concerns. 1) How many grams of protein do you get post workout? 2) Seeing as how whey+water sucks, I like drinking muscle milk, is this fine? 3) Is...