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Thread: 125lbs wtf!! Let's get down and dirty and fking BULK Rippetoe SS style!! - Page 6 - Bodybuilding.com Forums

Started 4 months, 2 weeks ago by lambpasty
When I do leg raises I do them hanging on a dip station that's made for dips and/or leg raises, which let's you rest on your elbows and doesn't strain your shoulders or anything. I agree PWO they can be taxing in the wrong places so you can always do some lying leg raises instead, those are killer.
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Confuzzl3dOn3 replied 4 months, 2 weeks ago
Quote: Originally Posted by lambpasty When I do leg raises I do them hanging on a dip station that's made for dips and/or leg raises, which let's you rest on your elbows and doesn't strain your shoulders or anything. I agree PWO they can be taxing in the wrong places so you can always do some lying leg raises instead, those are killer...

Confuzzl3dOn3 replied 4 months, 2 weeks ago
Squats 20kg = 7 40kg = 5 50kg = 5 60kg = 2 67.5kg = 5/5/5 <-- a lot better than last workout. I'll try to up the weight again for next workout, but how much? Should i be conservative with an 0.5kg increase? Press 20kg = 5 22.5kg = 5 27.5kg = 2 31kg = 4/5/3 <-- epic fail i guess the only reason i got 5 reps on the 2nd set was by using a bit of push (like a push press) but ...

Darkwatcher759 replied 4 months, 2 weeks ago
certainly get those knees bent on rows. Stick your ass out so that the bar is closer to your shins, itll be less taxing on your lower back and let you use more weight. Those numbers are looking good too btw

BaFtub replied 3 months, 1 week ago
Quote: Originally Posted by Buzz_Lightyear ftw! Quote: Originally Posted by Young9 SUBB'd Wooooot. Needs moar support and following! Really nice guy, can't wait to hit the gym up with him in the future and be shown out as a fool LOL....

IndianForeigner replied 3 months, 1 week ago
I've never seen Dexter but I've heard that it's quite good. I once worked at Walmart for a little bit; don't get cartpusher! Lol. Excited to see new split.

ChicagoBldr replied 3 months, 1 week ago
Quote: Originally Posted by BaFtub Weighs 30bs 3% Bodyfat striated glutes. lmao

bwelch1985 replied 3 months, 1 week ago
No way! Can't believe you read Palahniuk....definately one my fave authors. probably the only one that can actually make me laugh out loud.

JY_21 replied 3 months, 1 week ago
lots of PRs on the leg day man your SLDL are crazy

italianplaya30 replied 3 months, 1 week ago
Quote: Originally Posted by TigerStealth ahh 60lbs db curls, your almost getting into Coz territory there! The numbers I posted...we'll shave off only 5 pounds for the bench/squat because of the PL regulations. Basically you are like Mariano Rivera...you are someone who I KNOW will get the job done. No excuses, you just get in ...

 

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