Thread: Anyone know much about ketostix and coulours?

THANK YOU SO MUCH !! Gosfodgirl, I appreciate the pep talk and it does make sense what you said, I really don't have much to lose at all and am trying to keep things in perspective . I just want to fit into my clothes comfortably and also want to be healthier for my kids . I am 38 and need to change my habbits. Can you tell me what you eat, how do I increase my fat? I think i have been doing it wrong cause i just eat more cheese or eggs....

Do things like adding butter to your veggies, choosing fatty cuts of meat or cooking in fat and then pouring the pan juices onto your food when you serve it etc

Hi Nicky. I use ketostix too, and as long as it shows even the lightest shade of purple or lavender, I'm happy, and have been losing weight. In the last 4 months I've had 15 weeks of losses ranging between 0.2kg and 2.3kg, and 4 weeks of gains ranging from 0.4kg to 1.6kg. Also in that time, I've gone off the rails 3 times. I used to (and still do sometimes, although I'm getting better) rage against the...