Thread: Another beginner routine

Quote: Originally Posted by nas_is_illmatic bump (can someone sticky this?) I have a question. So you say that you should keep using the same weight until you reach 3x5, right? Well, what if you fall significantly short of that, then should you drop down to your previous weight for one set or something? For example, I did 55s (have to use DBs till school starts again) for 3x5 pretty easily my previous workout, but on this one, I could only do...

Quote: Originally Posted by manimani Hey grim, Tommorow I'll be on the 2nd week of you're beginner program, and I was reading earlier in this thread that you mentioned to up the weights on the next workout 10 lbs for squats and deads and 5 lbs for upper body I'm too afraid I will start stalling soon, is it possible to up the weight 5 lbs overall for everything, or does that ratio have to come into play for upping squats and...

Quote: Originally Posted by fatdaddy67 Come home, young Jedis. Move towards the light called MAB. Hahaha, just realized this was Bendthebar!

funny grim! i meant what should i do instead of lunges? or just leave them out and do the other 3 exercises?

bump we need another grim rant

just stopping by to let you know i've hit a few PR's so far and all my goals are coming up in the next few weeks... loving the routine and i'm posting all my workouts in the MAB forum too

Generalized Meats: Beef, Fish, Chicken, Turkey and Pork. Dairy: Eggs, 2% Milk, Cheese (low fat), Plain low-fat yogurt Fruit: Any type Low-starch veg: All kinds except Corn and Potatoes Grains, Beans and high starch veg: Bread, pasta, rice, cereal, oatmeal, beans (any type), Corn and Potatoes Nuts and seeds: almonds, cashews, walnuts, (about a handful each serve) Peanut or almond butter Fats: avocado, olives, extra virgin olive oil, sour cream

I must say, to be repped and supported actual made me so motivated today. You have no idea. Should I be concerned that my left rib has a slight decline or will this fill in? You can see it in one of the pics I posted. The right side is fully filled in under the pec with what appears to be 4 abs. The left has 3 solid and the upper most space for that 4th spot is missing weight. A Guy I spoke to said when I gain alot more weight (140-150) that...

Quote: Originally Posted by Orlando1234977 hmm, in order to help this really nice guy you had to post a link to another forum and say come on guys! sounds kinda fishy grimmster. Whats the issue? I use several forums, as each has it's own personality. BB.com offers a certain aspect that keeps me coming back, but other places offer a different flavor.

It all depends though doesnt it? I mean one day you could feel generally stronger than a previous time you did the same workout. I dunno.