Thread: All the BCAA studies gathered here - Page 2 - Bodybuilding.com Forums

Quote: Originally Posted by str8flexed the regulation is independant but that doesn't mean there isn't an additive effect. A small increase in insulin coupled with a high level of amino acids is more anabolic than either alone. -Layne how much of an insulin spike? For example, how much sugar would be required to reach the target insulin goal? __________________ Most weighed: 227 lbs Most benched: 275x12 & 365x3 (1 rep est:...

Quote: Originally Posted by labradarep Great thread. Still need to read many of the attachments. Thanks for the bump. __________________ Xtreme Formulations "You can't save people from their own stupidity, you can only help people who approach you asking for it. And you usually can't help them either b/c they will just argue with you after asking your advice." - Lyle McDonald

Quote: Originally Posted by kcstuds what about for speeding up muscle recovery? http://forum.bodybuilding.com/showpo...51&postcount=7 __________________ http://www.ncbi.nlm.nih.gov/pubmed/

WaffleIron (or anyone else here) do you think glutamine is beneficial when dieting down? Or is it absolute garbage? Those studies seem to say so... __________________ "My name is Brian! I like to skate board!"

so whats the verdicts here....i use glutamine and have been thinking about buying bcaa's...should I. I have been trying to read all of the studies but there are so many. thanks guys

does anyone have any opinion on Scivations Xtend?

wow great infos

Thanks guys! __________________ THE ONLY THING HOLDING YOU BACK IS YOURSELF Mission Lean Mass, on the Road to Improvement. Part II of my journey to being the best bodybuilder I can be and plowing plateus: http://forum.bodybuilding.com/showthread.php?p=77380163#post77380163 The best supplement I have ever purchased: www.biolayne.com

bump for a best of supp science thread

great thread going to take me a while to get through all this good stuff. Thanks to everyone. -Subscribed