Thread: A little advice will be much appreciated

Thanks for all the advice guys, I'll take it all on board and change my routine. Any idea about set and rep amounts?

Basicaly it looks good mate, although you're doing deadlifts twice a week just do them on back day. I personally do bi's with back and tri's with chest and leave the dumbell kickbacks out as they're for girls all in all it looks sound, good to see the big 3 compounds in there

Day 1 get rid of peck deck for dips or cable declined, change bent over row? for precher curl. Day 2 change dead for stiff legged deadlift, and start with leg extensions to squat. day3 get rid of one of your lat raises and do somthing for rear delts, but personally i would re arange the day to delt traps triceps. so I would do chest bi's legs shoulders traps tris back and abs and cut out doing repetative exercises and kick out the tri...

Quote: Originally Posted by Desperadodan Day 1 Chest Flat Bench Press Incline Bench Press if you got DB's try incline DB's Pec Dec Fcuk that off, if you can do Dips, finish with Dips. Bench Fly can you do with a bench and cables? Tricep push down? Biceps Bar Curl Alt hammer curl Bent Row (thinking i might need more in this section) Iwouldn't worry to much, just do barbell curl on back day Day 2 Leg/Calf Deadlifts Once a week on...