Thread: 7.6% BF and still no sign of ABs

Thanks. it was really helpful dangerous dan!

Quote: Originally Posted by Jungle Cat lol...thats what u dik weeds said an hour ago....BANNED..BIG FU(KING DEAL..DUMB AZZZ. Why don't you come over here in Italy, face to face. I wanna see if you are so tough then.

Quote: Originally Posted by MuscleScience Yes it will be catabolic, Fat catabolism that is. Your really really have to be in a serious caloric deficient state to lose significant amounts of muscle. Sure you will lose some, its just the nature of the body trying to maintain a positive energy balance. However far to many times people allow this stigma that you will drop 20lbs of hard earned muscle by doing cardio to cause them to abandon cardio...

12% is closer to your bf with most of the fat remaining in the stomach region

IMO ur are not that low of bodyfat id say ur around 12 maybe slightly less. u are like me your limbs lean out first, and it appears that u have a slightly underdeveloped core. theres my Dos pennies

Quote: Originally Posted by molecule Hmmm! Thanks Muscle Science! Does Glutamine help in saving some muscle when u do ur cardio? http://forums.steroid.com/showthread...ight=glutamine ^^^^ phates post good read

I have 12% body fat and very similar abdominal definition, though you do look slightly slimmer around the waist; I'd say 10-11%. A month of a good cutting

i would suggest bulking up then cutting

You my good sir are a drug addict... Also lots of ab workouts will give you a thicker core but not necessarilly more visible muscle. You'll look fatter from being thicker. Cardio cardio cardio cardio cardio cardio cardio cardio cardio... Calorie deficit = fat loss

That is more than likely not accurate...post a picture up of yourself and people like FireGuy will give you a damn good estimation.