Thread: 25 Things We Can Learn From Bodybuilders, Powerlifters, Athletes And The Average Joe

Quote: Originally Posted by BJJ Very interesting, thank you. Merc.

Quote: Originally Posted by Merc. Thank EL.... A lot of the newer peeps dont know me ... You dont like my avy.. lol .... It is a old skool joke on the board from back in the day .... When Brain changed the board and added the Monitor position it was originally named an AR Scout .. So my avy is a AR Scout.. LOL ( I only saved the upside down one , and I dont know how to edit pics and flip it back right side up )... T-mos was the one that...

^^Agreed. Actually held me from beginning to end.

keep them good articles coming, Merc!

Awesome

Merc, the most in the post. Nice.

LMAO at the last line! Great post, this is exactly my problem with traditional

Thank u once again sir

Best post I seen in a long time. Great read.

I agree with MOST of it but not all. I have had better gains/results from single body part concentration than anything else I have ever done. I agree you still need to mix it up but I will only incorporate full body spits for a month or so but keep mixing up how I life (dumbbells, straight bar, machine etc) every month - 2 months. It's a good read and I fully agree with the bottom. I see most of the guys in one of my gyms who are only...