Thread: 25,000 Push-Ups For Stormfront

If I may offer what I did earlier this afternoon... One hundred standard push-ups (Then one hundred crunches, and then ran for five miles, and then another one hundred crunches), And then, fifty 'small diamond' push-ups, and fifty 'wide-arm' push-ups, done in interchangeable intervals. So, I can offer two hundred push-ups for today.

I just did 10(ten) push ups! I get tired way too fast. Any tips on how I can improve and gain more muscle?

I guess it's a healthy idea. I can throw in another 150 to your total.

As far as gaining more muscle goes, find a simple workout routine and just stick with it and add weight or reps. Try to switch it up too, to avoid getting bored and keep your muscles "guessing" and growing.

Quote: Originally Posted by markinteresting I just did 10(ten) push ups! I get tired way too fast. Any tips on how I can improve and gain more muscle? You can find tips on doing more push-ups (and other exercises) here . So far, we are up to 460. That's a good start. Let's keep up the effort...

Quote: Originally Posted by markinteresting I just did 10(ten) push ups! I get tired way too fast. Any tips on how I can improve and gain more muscle? You can find tips on doing more push-ups (and other exercises) here . So far, we are up to 460. That's a good start. Let's keep up the effort!

I always loved fitness tests in school so this could be fun. I used to do 500 everyday for about three months when I only had 30 lb dumbbells at home. I actually find push-ups amazing at defining your upper triceps and giving them that horseshoe look. I love push-ups. Anyway, you can add another 250. I don't do as many anymore.

I just did 50. People participating in this should remember to do rows, reverse push ups, or some other movement to counterbalance the chest strength they build with posterior back/shoulder strength. Otherwise you'll get rounded shoulders like me.

+80 Push-Ups.

I do 25-50 everyday. Somedays i do more. For today i can add 40 to the stormfront count.