Thread: 200kg Deadlift challenge

Quote: Originally Posted by Con Turns out i can do the bouncing deadlift technique i tried it out after a work out a week ago i only used 315lb just to see if i could do it and i did 30 easily but i nearly threw up after due to the lack of air I will give it a try on friday with the 440lb My deadlift is flying up i pulled 635lb while standing on a 5 inch block yesterday very quickly .... nearly broke my toes when i put the bar back down...

Nice one mate, there were no rules against hitching, impressive gains in a short space of time.

I'm up for the 260, as I said. I've done a 3x3 in the past, so it could be interesting. Will a few weeks though.

Quote: Originally Posted by Zara-Leoni Nytol is great.... I owe him pretty much every decent nights sleep I have had on diet That is priceless.

Quote: Originally Posted by BlitzAcez Hurry up and do 200kg deadlifts for as many as you can then, i can't wait to see the result! good luck. Lol, it is some thing that i have to kind of work up to. I don't much fancy doing a big number of reps and then not being able to walk the next week but yes i will get up a video soon. Thanks Don Indeed Scott but injuries occur to every one. I have torn my RC's and i have torn my lat very...

405 is a good lift, nobody does that in my gym, not anyone. So consider yourself lucky you can break 400, most cant break 300. I did 335 during a nice cycle and jacked my shoulder. I genetically cant do 405 at any cost or if I had to save my life. Dont cut your self short man, you are very young and will get stronger even in your 30's. In my 40's I was as strong or stronger than when I was in my mid 20's, winger included right...

lol ok i know it aint gona count for poo! lol i will havta wate for my sis to get in as im a flid with the computer lol need er help to up load it lol

140kg for 30 nice lifting cornelius. i can only get 12 with that weight

Quote: Originally Posted by jw007 Ps any more for DL challenge??? Would like to see some 260kg Attempts Give me a couple of weeks to get back up to speed with my training and ill give it a go. Might be able to bounce out 2 if i get the first one up! lol

Quote: Originally Posted by Con No i can not do them like Yates did either because he did not lower it all the way to the ground i found this method to be terrible on my lower back. I have only ever done deadlifts where i treat every rep as a single. I have tried doing the bouncing method and all that gave me was a head ache! i must be lucky...cos i dont have lower back problems with yates style lifts... saying this,i'm gonna start...