Ultimate Bulking Journal: My Journey For 2.5 YEARS of Bulking!!!!!!! | Thread profile

Hey guys, and welcome to this journal. I am making this for me and you to monitor my progress, give me suggestions, and so forth. The Goal: TO BULK UP!!!! I will be bulking cleanly for 2.5 years or so until the New Years of 2009 and we will see what will go from there, maybe even a few competitions. I will also be keeping a picture log so that you guys can be harsh HARSH and once again HARSH ...

hey man, good luck on your bulk. im currently bulkin clean until i hit 175 or so, then plan on cutting my bf down and adding more cardio, less cals, etc. i started a new log for my new upper/lower routine so check it out and ill be sure to stop in here once in a while =)

Good luck with ur goals. What is your diet plan going to look like? What supplements will you be taking, if any??

Day 1: Workout #1, plus 100 sit-ups Day 2: Workout #2, 100 reverse crunches Day 3: Rest, 100 sit-ups Day 4:Workout #3, plus reverse crunches Day 5:Workout #4, plus 100 sit-ups Day 6: Rest, plus reverse crunches Day 7: Rest Workout #1 Chest And Triceps #Warm Up Sets Bench Press 3x6-8 Incline Dumbell Press 3x6-8 Cable Crossovers 3x8-10 Triceps Pressdowns 4x8-10 Overhead Tricep Extension 3x8-6 ...

As for the diet plan, I have posted it here in this post: http://www.forum.bodybuilding.com/sh...d.php?t=839 438 *Supplements- Protein Powder - On Whey, Vanilla Vitamin C Fish Oil Tablets I will also be investing my money into these (finally got a job)- Dextrose, Multivitamin. I'll be taking creatine when I am older, I want to perfect the art of diet first Notes *If there is any changes to ...

diet looks really good man. i also suggest drinking green tea, 1-2 cups a day if you can afford it.. its reletively cheap and easy to whip up. it helps keep body fat down and it good for overall health.

I think u'll need to set urself better goals, "to bulk up" is like a new year resolution