011205 Lower DE deload Speed Squats 180x2 180x2 180x2 180x2 180x2 GHR BWx10 BWx10 BWx10 speed squats were awesome so fast.... but only hard bit was stopping the weighgt at bottom... bit of shock to back... GHR - sweet...
Scott Donald's Training Journal | Thread profile
Thread profile page for "Scott Donald's Training Journal" on http://www.bodybuilding.com.
This report page is a snippet summary view from a single thread "Scott Donald's Training Journal", located on the Message Board at http://www.bodybuilding.com.
This thread profile page shows the thread statistics for: Total Authors, Total Thread Posts, and Thread Activity, which are reported in a table below.
Additional thread profile information is also shown in the following ways:
1) Top Contributing Authors 2) Related Threads on "eBay Auctions" 3) Related Threads on Other Sites Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a thread's popularity and/or exact posting volumes at any given reporting period. |
||||||||||||||||||||||||
|
|
|||||||||||||||||||||||
Thread posts in Scott Donald's Training Journal:1.
Started 2 years, 10 months ago (2005-12-01 07:05:00)
by scott_donald Sleepy
Size: 224 bytes
Customize: 
2.
Started 2 years, 10 months ago (2005-12-01 10:50:00)
by Display Modes
Display Modes
Size: 13 bytes
Customize:
3.
Started 2 years, 10 months ago (2005-12-01 10:53:00)
by Find More Posts by .aeterna
Find More Posts by .aeterna
Size: 27 bytes
Customize:
4.
Started 2 years, 10 months ago (2005-12-01 13:18:00)
by Find More Posts by Wheelies
Find More Posts by Wheelies
Size: 27 bytes
Customize:
5.
Started 2 years, 10 months ago (2005-12-01 15:35:00)
by Find More Posts by Stormbringer
Find More Posts by Stormbringer
Size: 31 bytes
Customize:
6.
Started 2 years, 10 months ago (2005-12-01 18:57:00)
by Find More Posts by Brego
Find More Posts by Brego
Size: 24 bytes
Customize:
7.
Started 2 years, 10 months ago (2005-12-01 19:12:00)
by Find More Posts by scott_donald
Find More Posts by scott_donald
Size: 31 bytes
Customize:
8.
Started 2 years, 9 months ago (2006-01-10 22:59:00)
by churchill51
So i just got back from work and now i have some time to write.. On monday i started it up. I can't believe I actually look forward to doing squats!? I started off with just the bar warming up 2x12 reps for each exercise just to get the blood flowing and i don't want to tax the muscles before i actually get into the weights. squats 5x165 5x185 5x205 5x225 5x245 bench press 5x125 5x140 5x155 ...
Size: 1,172 bytes
Customize:
9.
Started 2 years, 9 months ago (2006-01-11 10:24:00)
by churchill51
Ok, this was a decent workout for me, nothing special. squats 165x5 185x5 205x5 205x5 military press standing 80x5 95x5 115x5 135x5 deadlifts 225x5 275x5 300x5 320x5 chins medium grip 5xbody 5xbody+5 5xbody+10 5xbody+15 i supersetted upright leg raises and elbow to knee crunches. only did 67 for the upright leg raises and 30 for the elbow2knee's because the hip flexer or whatever was sore. ...
Size: 571 bytes
Customize:
|
Top contributing authors for Scott Donald's Training Journal
Related threads on "Bodybuilding.com Forums - Bodybuilding And Fitness Board":Related threads on other sites: |
|||||||||||||||||||||||
Home |
About Us |
Submit Your Site |
Update Your Site |
Get Search For Your Site |
Partners |
Contact |
Search Plugin |
Blog |
 |
Last Searches | Top Searches |
Designated brands and trademarks are property of their respective owners.
Use of this website constitutes acceptance of BoardReader's User Agreement and Privacy Policy.