GonnaBeSwoles training log..(Hola Bola's training partner) | Thread profile

Hey everybody new to the boards figured I'd start a training journal. Today was an off day but I'll start my log after tomorrows workout. I train with "Hola Bola" and use his 3 on 1 off rotation. My stats height: 6'0 weight: ~208 arms:17.25 chest: 47' (with lats spread) legs: left=25' right=24.5 (right leg is smaller due to knee injury) calves:16.5 waist:37 (around naval) bf: as of a month ago ...

*Subscribed* Looks good so far.

about a week old didnt take any leg pics but i will as soon as i can flex my quads....thx to Hola walking has become a chore lol. By the way im 20 years old. No supplements only food, for now.

Looking very solid. How long have you been training? re: food, no supps, if it's working for you, keep it up. I've been drinking at least 4 a day since I started training which at first might have been overdoing it but once I got over 200lbs I realized that it was a necessity in order for 30-40% of my calories to be protein, day in, day out. If you can pull it off with food alone, more power to ...

been a while since i posted, here are some new pics, i've been doing a slow cut trying to lean out but nothing extreme, so no major changes just yet these were takin april 12th tell me what you think. i know i need work on my traps and ill put some legs up eventually.

definitely looking leaner. good job, keep it up! don't let the Hola crush you!

haha thx man