Kraemer, W. J., & Ratamess, N. A. (2005). Hormonal responses and adaptations to resistance exercise and training . Sports Medicine, 35, 339-361. This extensive and comprehensive review of the effect of resistance training bouts and programs on hormonal responses in humans provides insights into natural events that could give rise to positive test results in the flawed-WADA testing ...
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Thread posts in Hormonal responses and adaptations to resistance exercise and training:1.
Started 2 months, 1 week ago (2008-09-22 19:14:00)
by 3XL
Size: 10 kb
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2.
Started 2 months ago (2008-10-02 10:45:00)
by manofsteel
Hmm... er staat dus o.a. dat carbs/protein post-workout niet zo goed is voor je testlevels, maar carbs zijn wel goed tegen cortisol.
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