pull day today low weight kinda high reps with slow, controlled concentric and eccntric. Couldn't do pull ups though, or anything similar. Oh well, there's always next monday I had eggs, beef and rice after the workout.
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Thread posts in Gian's Training Log (lardo training routine):1.
Started 2 years, 10 months ago (2005-12-12 19:26:00)
by gian323
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2.
Started 2 years, 10 months ago (2005-12-14 18:24:00)
by gian323
today was the press day i didnt have a bench or a spotter so i had to improvise.. push ups tate press -I didnt have a bench so I just briged on a stool incline push ups on a table military press (30lbs plus bar) and triceps extensions (15 lb dumbell) My arms are tired. I'm about to go take a shower than eat some thai food. Later
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3.
Started 2 years, 10 months ago (2005-12-16 14:23:00)
by gian323
Squat day today great workout today. I feel great! Bad form on the main lift, but on the box squat I did better. Only took 10 lbs off of the main lift and I felt like I could do more on the box squats. Front squats kicked my ass. Forgot to keep my back straight on the good mornings, so I didnt get that great of a workout. But I guess I'll find out tomorrow. Saxon side bends kicked my ass ...
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