quote: ORIGINAL: predator1984uk is it worth doing site shots in delts and bies ect???? i never have b4 and im worried the pain will be that bad it will fk up my training. Delts are easy and painless for me - I get more pain/problems in quads than in delts. Use a 1" blue or even an orange, up to 2.5ml in each delt.
Nice and easy! mcl