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DiscussFitness.com - Fitness & Bodybuilding Forums- Arnold Pump and Run 2007/Powerlifting Competition | Thread profile

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Title: DiscussFitness.com - Fitness & Bodybuilding Forums- Arnold Pump and Run 2007/Powerlifting Competition
Site: DiscussFitness.com - Fitness Forum  DiscussFitness.com - Fitness Forum - site profile
Forum: Strength Training  Strength Training - forum profile
Total authors: 9 authors
Total thread posts: 18 posts
Thread activity: no new posts during last week
Domain info for: discussfitness.com

Thread posts in DiscussFitness.com - Fitness & Bodybuilding Forums- Arnold Pump and Run 2007/Powerlifting Competition:

1. 
Started 1 year, 6 months ago (2007-03-21 12:03:00)  by KickerNine
2007 Arnold Pump and Run was March 4. Weighed in morning of the race at 173.6 (down from 207.5 on January 1), benched bodyweight 22 times, and ran the 5K race sub-22 minutes. Finished in the top 25%. Pleased with results and training efforts. Now I have started training for my first powerlifting competition at the end of April. Hoping to compete at 181. Not looking to win, only to compete, ...
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2. 
Started 1 year, 6 months ago (2007-03-21 12:09:00)  by gymgirl
That's fantastic KickerNine! Great job on that run and bench. You should start an online journal for your training for the powerlifting competition. A lot of people would be interested in following your training, I know I sure would!
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3. 
Started 1 year, 6 months ago (2007-03-21 15:27:00)  by Bearbait
Congrats on your race and bench results. What federation are you going to be lifting in?
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4. 
Started 1 year, 6 months ago (2007-03-21 16:01:00)  by KickerNine
Thanks Gymgirl and Bearbait. Lifting in USAPL.
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5. 
Started 1 year, 6 months ago (2007-03-21 17:20:00)  by Bearbait
Make sure you read over the rules. Are you training with people who have competed before?
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6. 
Started 1 year, 6 months ago (2007-03-21 17:25:00)  by Brat
Congratulations - nice showing!
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7. 
Started 1 year, 6 months ago (2007-03-22 13:56:00)  by LiftGirl
Congatulations on a job well done! Keep up the great work!
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8. 
Started 1 year, 6 months ago (2007-03-27 05:29:00)  by Firehawk
What federation?
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9. 
Started 1 year, 5 months ago (2007-04-17 10:39:00)  by KickerNine
Powerlifting competition is 11 days away. Unfortunately, I have not been able to train the past few weeks due to illness, vacation and work. Today, raw bench with 1 second pause of 285 was really easy. Tried 315 with pause and couldn't lock out. Last Friday, raw squat to parallel of 300 was pretty easy and raw deadlift of 375 was easy as well. Could not pull 405. Most likely only getting one ...
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10. 
Started 1 year, 5 months ago (2007-04-18 09:53:00)  by KickerNine
This morning: Squat 335 x 1 PR Deadlift 405 x1 PR Not sure whether I plan on lifting again before the competition. Most likely going to open at 300 on squats, 275 on bench, 365 on deads. If I equal my PRs, I should easily total over 1000.
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Top contributing authors for DiscussFitness.com - Fitness & Bodybuilding Forums- Arnold Pump and Run 2007/Powerlifting Competition

Name Posts
KickerNine 8
Bearbait 2
LiftGirl 2
IronMan 1
citadel 1
Blaze 1
gymgirl 1
Brat 1
Firehawk 1

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